Market surveys on women, men and depression suggest an estimated 4.4 million Americans are believed to suffer from chronic treatment-resistant depression. Depression is a chronic, disabling disorder and a major worldwide public health problem. Depressive episodes usually recur over time, with risk for further episodes proportional to the number of prior episodes. After three major depressive episodes, the probability of recurrence is 90%. In the U.S. alone, approximately 18 million people suffer from depression over six million of which are receiving some form of medical treatment. Market studies on women, men and depression also estimate that over 100,000 Americans each year are treated with electro convulsive therapy (ECT) for their depression. Roughly 15% of all people with severe depression that require hospitalization commit suicide. Disorders related to men and depression are also very expensive. Depression is ranked as the second leading cause of disability worldwide in 1990. Depression costs in the U.S. alone are estimated to exceed $50 billion annually, including over $12 billion in direct treatment costs. The total market in the U.S. for anti-depressants is estimated to exceed $6 billion. Several general factors may be linked to women, men and depression but the exact causes of depressive disorders are unknown, although both biological abnormalities and psychological factors are thought to precipitate this disease. Diminished synaptic concentrations of neurotransmitters, especially serotonin and norepinephrine, are implicated in the pathogenesis of depression. Most current standard therapies regarding men and depression are thought to affect either one or both of these neurotransmitter systems (1) SSRI drugs (serotonin-specific reuptake inhibitors) or (2) MAOI drugs (monoamine oxidase inhibitors) that decrease the breakdown of norepinephrine and serotonin. It is of interest to note that several antiepileptic compounds, such as carbamazepine, valproate and lamotrigine, are used as mood stabilizers and that lamotrigine and gabapentin are also used as antidepressants.
Cheap Home Insurance Cover: Indispensable for Full Protection by Henry Bell
Just imagine that once due to natural calamity your home got damaged very badly and when you went to the insurance company for recovering repairing cost of your home then you found that your cheap home insurance policy do not extend cover for this damage done to your home. Now you must have understood that how important it is to pay heed first to the cover given with the cheap home insurance policy.
With cheap home insurance cover the protection is given to your home against any damage and destruction done on account of fire, flood, earthquake, hurricane and any man made disaster like riots, theft, malicious acts and vandalism. Home insurance cover at cheap rate gives cover to your building structure including its walls, fences, and fixed glass and windows in the home and sanitary ware etc. Your home insurance cover may also extend to the contents of your home depending upon the premium paid by you for your home insurance policy.
Before making any commitment towards the buying of any cheap home insurance policy you should also look for the cover against escape of water or oil from any fixed water or heating installation or domestic appliance and damage caused by falling tree. The home insurance cover at cheap rate also depends upon the safety measures installed by you in your home. If you have installed complete safety measures so that in case of any emergency you could save your home and contents from getting damaged then you can avail full cover with cheap home insurance. Safety measures such as fire alarms, burglar alarms, and dead-bolt lock can reduce your cost of home insurance up to a considerable amount. Another way to get home insurance cover at cheap rate is to raise your deductibles. The higher your deductible the more money you can save on your home insurance policy.
While you go to buy for any policy of home insurance, it is better to accomplish this task through internet. Nowadays internet is the fastest mode of getting information about anything you wish to know. In searching through internet you will get quote for different policies of cheap home insurance with different cover. Hence you should be very attentive when you select for any policy on the internet. Then depending upon the cover given with the cheap home insurance you can buy the policy which suits you and is also affordable and cost saving to you.
Selecting the Best Pressure Washing and Power Washing Equipment for Car Washing and Auto Detailing by Alan Goldstein
Car washing and auto detailing professionals seeking commercial grade pressure washing and power washing equipment must evaluate the various technologies on the market while critically examining features and components. Only then can they begin to select the best pressure washing machines for their particular applications. Many in the car washing and auto detailing industry often make a mistake by selecting low-priced, under-featured power washing equipment that will absolutely not last. Pressure washing equipment pricing is a consideration, but not at the risk of negatively impacting quality and performance.
Unfortunately, many feel pressure washing and power washing machines are similar, but that could not be further from the truth. Retail stores like Lowes and Home Depot offer a variety of pressure washing equipment, but the reality is the system components, motors, pumps and other parts are just not designed to for heavy-duty usage over time, especially when one considers car washing and auto detailing. Logic rules when the one compares the pricing of one of these light-duty power washing machines to commercial and industrial pressure washing systems selling for hundreds and even thousands of dollars more.
Commercial pressure washing machines are excellent for the car washing and auto detailing industry and sold in a variety of configurations and technologies. A car washing or auto detailing business can purchase a cold, hot, or even steam power washing machine powered by electric, propane, gasoline, and even diesel technology. The pressure washing machines’ psi and flow rate will also impact car washing and overall auto detailing performance and cleaning results. The best pressure washing and power washing equipment can last for more than twenty years.
Professional car washing and auto detailing work should involve hot water power washing equipment as the goal is to wash cars and vehicles more quickly and effectively. Cold pressure washing systems simply lack the higher temperatures that are so necessary to help clean the car surfaces more deeply and dissolve substances more quickly. Only higher temperature power washing machines are capably of delivering that kind of performance.
Certainly, auto detailing and car washing success is dependent upon the customer’s satisfaction with the cleaning job. Pressure washing and power washing cleaning chemicals are a critical aspect of any car washing and auto detailing business, but the type and safety of the chemicals is important as well. The EPA closely monitors the car washing and auto detailing industry to help ensure runoff is captured without pouring down storm drains. Car washing and auto detailing professionals must employ whatever systems are necessary to ensure regulations are met, or else the EPA will impose stiff fines.
Green cleaning chemicals and solutions have become the buzzwords in the car washing and auto detailing industry. Be very careful to carefully review and evaluate the green cleaning chemicals presented to you to help ensure they perform as well as the vendors claim for your car washing and auto detailing business. The car washing and auto detailing industry is laden with traditional cleaning chemicals as well as the more popular green cleaning chemicals, but many do not work well. Your task is to weed out the good from the bad before making a decision. Nano technology is the latest offering in green cleaning chemicals and will make a dramatic impact in the car washing and auto detailing industry.
Your car washing and auto detailing business may require the use of electricity rather than fossil fuels to power as well as heat a power washing machine. Many in the car washing business wish to use pressure washing equipment with a lower flow rate, especially if drainage is a consideration within their facility. Fortunately, all electric, hot, low flow, high pressure washing equipment is available on the market to meet your needs. Often these high-performance power washing machines require a minimum of 220 volts of power, so you may need an electrician to make the necessary changes within your facility.
Make an informed decision before purchasing pressure washing and power washing machines for your car washing and auto detailing business. Your customers’ satisfaction and the success of your operation depend upon it.
Does XSitePro Website Building Software Really Work For Internet Marketers by Rick Churchill
If you are an Internet marketer then you probably release how time consuming and difficult it can be to build and maintain your websites. Some marketers will hire a programmer for their sites while others may choose to purchase a web building software package such as Dreamweaver, FrontPage, or XSitePro. When deciding on a software package it is important that it is optimized for Internet marketers, is easy to use, and allows you to create a professional looking site that is SEO friendly. This article will examine the XSitePro website building software for use by Internet marketers.
The XSitePro software package is said to be less expensive alternative to Dreamweaver and FrontPage and was specifically designed with the Internet marketer in mind. If you use AdSense for extra income then XSitePro claims that it can automatically insert AdSense code anywhere you want on your page for setting to match size and format. The software also has an affiliate code library, a redirect code library, and a code snippets library and after the libraries are set up, you can insert the code by simply right clicking on the spot you wish it to appear. While these features are very helpful and easy to use, you may be wondering just how user friendly the software really is.
XSitePro claims that the software is very easy to use with no html knowledge required but I found that at least a basic understanding of html is required if you plan on inserting code into the libraries. After that, things do appear to be quite simple. You can add e-books, files, and graphics and insert them anywhere on your site with the click of a mouse. The software also allows you to link to other pages on your site without having to type in a complicated URL address and if you want to link to other websites, you can simply enter the address in the affiliate links library. Uploading your site to your server is also easy because once you have set up your ftp settings, it is all done automatically in the background. I would have to agree that XSitePro is easy to use but does the resulting site look professional?
When you first start a new website with XSitePro, you are offered an option for a blank page or two different included templates to base your site on. Once a template is selected you can choose a theme from a list included with the software, a theme you built yourself, or one that you downloaded. There are numerous sites online that specialize in XSitePro themes that you can purchase or download for free. Unfortunately, all themes must be built around one of the two templates available with XSitePro but if you choose your theme wisely, you can create any type of website you like and make it look very professional. The software uses a What You See Is What You Get interface so you can format text style, size, position, and color plus XSitePro offers a 130,000 word dictionary. Overall, if you are willing to invest some planning and time you can make an XSitePro website look very professional and the software will also help with SEO.
As any Internet marketer should realize, Search Engine Optimization, or SEO is imperative to making money online and many have struggled to get their site to the top of the search engines. XSitePro is said to have built in SEO optimization included on each and every page. You can set a list of keywords for each page and the SEO option will check the site, page title, page description, and content for keyword density and checks headings, text links, and alt text for graphics for keyword density as well. After doing the check, XSitePro will display warnings for anything that it finds wrong so you can correct the problem. While this is a very important feature for keeping your site optimized for SEO, it appears that there is a bug in the section about your keyword in the header as the software sometimes displays a warning even when your header does contain the keyword but an easy fix is to move the keyword included in the header to the top of the keyword list.
After having the opportunity to test this software, I would have to say in conclusion that XSitePro does live up to many of its claims and while I found a few buggy spots in the software, it does appear to be optimized for Internet marketers in mind. If you are just building a website for fun then there are many less expensive alternatives available but if you are an affiliate marketer using many affiliate text links or graphics or if you are creating websites for AdSense revenue then this software may benefit you.
Cheap Home Insurance Cover: Indispensable for Full Protection by Henry Bell
Just imagine that once due to natural calamity your home got damaged very badly and when you went to the insurance company for recovering repairing cost of your home then you found that your cheap home insurance policy do not extend cover for this damage done to your home. Now you must have understood that how important it is to pay heed first to the cover given with the cheap home insurance policy.
With cheap home insurance cover the protection is given to your home against any damage and destruction done on account of fire, flood, earthquake, hurricane and any man made disaster like riots, theft, malicious acts and vandalism. Home insurance cover at cheap rate gives cover to your building structure including its walls, fences, and fixed glass and windows in the home and sanitary ware etc. Your home insurance cover may also extend to the contents of your home depending upon the premium paid by you for your home insurance policy.
Before making any commitment towards the buying of any cheap home insurance policy you should also look for the cover against escape of water or oil from any fixed water or heating installation or domestic appliance and damage caused by falling tree. The home insurance cover at cheap rate also depends upon the safety measures installed by you in your home. If you have installed complete safety measures so that in case of any emergency you could save your home and contents from getting damaged then you can avail full cover with cheap home insurance. Safety measures such as fire alarms, burglar alarms, and dead-bolt lock can reduce your cost of home insurance up to a considerable amount. Another way to get home insurance cover at cheap rate is to raise your deductibles. The higher your deductible the more money you can save on your home insurance policy.
While you go to buy for any policy of home insurance, it is better to accomplish this task through internet. Nowadays internet is the fastest mode of getting information about anything you wish to know. In searching through internet you will get quote for different policies of cheap home insurance with different cover. Hence you should be very attentive when you select for any policy on the internet. Then depending upon the cover given with the cheap home insurance you can buy the policy which suits you and is also affordable and cost saving to you.
Where Can I Find the Hottest Repossessed Cars Out There? by Ashley Bigham
If you’re asking yourself this question, look no further. There is a wealth of knowledge on the internet, but there are also a lot of scams. A new car could be just a click away, but are you getting the best deal? Make sure the site you’re looking into is reputable and worth your time.
You can find anything online, and that includes a great car. Always dreamed of that fully-loaded luxury car? Aching for a government service vehicle? Even exotic cars are no stretch for government auto auctions. The cars sold at these auctions were either confiscated from people who had run-ins with the government or older service vehicles (not necessarily bad!) that are being replaced with a newer model.
Many sites on the internet offer their services to people wanting these cars, but are they all good? In short, no. If you have to wade through tons of repetitious ads and little organization, the site is not user friendly. There are better alternatives for spending your time looking for auctions – whether they be online or live. The top sites list both, helping you to find the car of your dreams online and off, and giving you the secrets you need to win it.
It’s not economical to buy a new car. Within the first few years it loses 30%-40% of its retail value. An auto auction can be a great way to find an affordable car at a fraction of the price, sometimes 90% off the retail price.
THE KFF SHENANIGANS by mmnjug
This blogger isn’t a soccer fan. Can’t even tell an off-side if life itself depended on it. The Premier and other assorted leagues fanaticism escape this blogger’s simple mind. That it is called the beautiful games is beyond me, more so the point at which beauty and the game converge. But then again, beauty lies in the eyes of the beholder and this blogger isn’t a beholder. But that is neither here nor there.
The Kenyan joke that is supposed to be the soccer fraternity is in disarray. That is even to put it mildly. I can’t begin to describe the fiasco that passes for Kenyan soccer and it’s so called federation. Call it whatever you want but that will be the year’s understatement!
Ministers have come and gone but the rot, just like prostitution has stayed on to fight another day. Add that to the FIFA non government intervention and the word crisis begs for redefinition! We can’t fault Minister Maina Kamanda for not trying. Indeed he has done well in the sports ministry within a relatively short time. But the charlatans that masquerade as KFF seem to have evaded his good deeds.
In their latest fiasco, they held two parallel AGM’s, one in Kasarani in Nairobi and another in Malindi that was ‘recognised’ by FIFA! At the same time, FIFA has threatened a one year ban which this blogger feels is awfully inadequate if we are to raise the so called beautiful game from the ashes!
Maina Kamanda needs to do one thing ASAP!: Dissolve the entire KFF indefinitely!, call in KACC to investigate funds embezzlement and other corrupt misdemeanor, close his ears to FIFA noise while at it or better still, write an official letter to FIFA requesting a 5year ban! Back here, all the KFF members and delegates from National to location levels be banned from holding any position in the KFF for the next 20yrs! Desperate times call for desperate measures and the 20yr ban should be accompanied by an ‘executive order’ from the house on the hill, FIFA be damned!
From that point, we can salvage the so called beautiful game in Kenya and get in new managers to run it as a business entity that will offer employment opportunities to many, taxes from the revenue and if possible sell it to the public through the NSE. It may also become the feeding grounds for the European teams. The list is endless as are the opportunities.
Without such highhandedness, all else will become a cropper! All the best to the Harambee Stars team in their forthcoming games.
Attractions and Sightseeing in Costa del Sol, Spain by Johnathan Bakers
There is a lot to do in Malaga, Spain. This Malaga city overview should help you sort your way through the many attractions and sightseeing opportunities to help you plan your holiday and create a fun and exciting itinerary for you time in Malaga.
Malaga is located on one of Spain’s seventeen most beautiful regions, the Costa del Sol. Malaga is the second largest city in Andalucia and is known for its wine, fresh seafood and great weather. Another added bonus when visiting Malaga is the convenience of reaching the city, as the Malaga airport offers discount flights from multiple airline carriers.
There are several museums in Malaga allowing you to enjoy this region’s art, history and culture. The Picasso Museum is one of its most famous museums and honors the famous artist, Pablo Picasso, celebrating his life and work. Picasso was born in Malaga, and the home in which he was born is actually not far from the museum. This home is now home to the Picasso Foundation. Two museums are located on the premises of the Alcazaba Castle. The Archaeological Museum has on display a variety of Greek and Gothic artifacts. The Museu de la Ceramica displays pottery from a variety of historical periods and, as its name suggests, is dedicated to ceramics and pottery. Also on the grounds of the Alcazaba Castle is a Roman theater from the first century. Finally, the Museum of Arts and Popular Traditions, the city museum, contains a variety of art from local artists of different periods as well as modern art. This is, especially, an enjoyable visit for the art lover. It is located in the older part of Malaga.
Another attraction worth seeing is the Cathedral. It is one of the best known buildings in Malaga. This site was originally home to a mosque. Construction on the Cathedral began in 1528, but was stopped in 1783 due to a lack of funding. During these centuries, construction was on and off and, actually, the south tower is still not complete. During your visit, you will be able to observe the many different architecture styles in this building.
The market area is great for shopping, eating and enjoying the city’s night life. There are also many restaurants in the area surrounding the city’s market. Fresh seafood is always on a Malaga menu. If you hope to enjoy some night life during your vacation, this is where you will find it as this area has become home to several bars.
Finally, the harbor is also a popular part of town. There is a nice park near the harbor where you can relax and take an enjoyable walk, and enjoy a beautiful view
Mesothelioma: Do you need a lawyer? by Patricia Hughes
<strong>MESOTHELIOMA: DO YOU NEED A LAWYER?</strong>
If you or a loved one have been diagnosed with mesothelioma in the last five years, you may wish to meet with an attorney to discuss your legal rights. Anyone who has been diagnosed with mesothelioma should consider this option. If you have a loved one who is deceased because of mesothelioma, their spouse or an executor of the estate should also consider legal representation.
There are different avenues to consider regarding representation and the possibilities of obtaining compensation. We believe it is important that you choose representation by a firm that is exclusively devoted to mesothelioma claims. We believe you should choose a firm that has years of experience and a proven track record with mesothelioma claims.
Some people do not want to file a lawsuit. For such people, they may want to know that a number of companies have filed for bankruptcy protection and have established bankruptcy trusts that pay smaller amounts to mesothelioma victims. Sometimes, if it is too late to file a lawsuit or if the mesothelioma victim is strongly opposed to filing a lawsuit, we can recover some compensation by filing claims with bankruptcy trusts. This is a decision that should not be made quickly and should only be made after consultation with an experienced legal representative.
<strong>STATUTES OF LIMITATION </strong>
All states have statutes of limitation that provide that a claim is barred if it is not timely filed. Some states require that a claim must be filed within one year of the date of diagnosis, while other states provide that the individual has as long as five years from the date of diagnosis. This not only varies from state to state, but sometimes varies depending upon the state of exposure or where the lawsuit is filed. It may be necessary, if some period of time has expired after the date of diagnosis, to file the claim in a different jurisdiction to avoid the running of the state of limitations. As a general rule, it is always better to get the process moving as quickly as possible to avoid any potential issues with a statute of limitations.
<strong>WHERE WILL THE LAWSUIT BE FILED? </strong>
A lawsuit will not necessarily be filed in the state where you live. Some jurisdictions are more liberal in awarding substantial jury awards. If you or your loved one live in a state where juries tend to be more conservative, it might make sense to discuss bringing the case in an alternative jurisdiction. Oftentimes cases can be brought in another state where there was exposure or where a defendant may be located or incorporated.
If there is a potential problem with the statute of limitations in the state where you live, the problem can sometimes be avoided by filing in another state. This should only be decided after meeting with your legal representative.
<strong>DO I HAVE TO GO TO COURT?</strong>
Typically, we can do all of the work on your case in or near your home. If your deposition is taken, this can also be done in your home or in a conference room near your home. Only if the case is not settled, might you have to be present in court for any period of time. Even if your case goes before a jury, you generally only need be present for a small portion of the trial.
In the overwhelming percentage of these cases, however, settlements will be reached prior to the trial date. Because of this, it is always best to hire experienced counsel with a track record of success. Experienced counsel who have obtained substantial awards in the past may be more likely to obtain significant settlement offers from the defendants prior to going to trial.
<strong>WHAT IS YOUR NEXT STEP?</strong>
Because mesothelioma cases have become more lucrative, the number of law firms that are seeking mesothelioma cases are on the increase. You may encounter lawyers that you know who now claim to be interested in taking your case. It is important to have experienced legal representation from lawyers who have experience negotiating settlements in mesothelioma cases.
If you or a loved one has been diagnosed with mesothelioma in the last five years, talk to an experienced <strong>mesothelioma lawyer</strong> to discuss your legal rights today.
Stress Effects Everyone! by Arthur Buchanan
Children, teens, and their parents are under more stress than ever. Lists of “things to do” and “stars to reach for” grow longer. More to do means more stress to manage. This advice about stress management for children may seem ironic but holds true: When your child or teenager seems stressed by a busy schedule, schedule some time for free play.
Free play offers an excellent opportunity for parents to interact with their children and teenagers. Both children and their parents can realize benefits. Playtime is a great time for bonding, laughing, relaxing, and enjoying one another.
Playtime or unstructured downtime options are many and diverse–arts and crafts, hanging out with friends or instant messaging them via the computer, writing in a journal, cooking part of the family meal, or simply daydreaming. Children and adolescents benefit from unstructured but constructive, self-directed time to have fun. Obviously, organized sports with uniforms and the pressure to win do not count as free play. Watching television or video gaming doesn’t count either.
Young people have less time for free play today because of busier lives and greater emphasis on academics and enrichment activities. Yet, according to the American Academy of Pediatrics (AAP), play is important in promoting healthy child development and maintaining strong parent bonds. Play “contributes to the cognitive, physical, social, and emotional well-being of children and youth,” emphasizes the AAP.
What Is Stress?
Stress is a normal and necessary part of life. Stress can be positive or negative–depending on how someone handles the situation and the resources that are available. Also, what is stressful for one person may not be for another. For example, one person may view a stressful experience like changing schools as an exciting challenge. Someone else might feel nervous and insecure. How individuals handle stress differs, too. Most reactions fit into the categories of fight, flight, or freeze. The consequences of stress are far reaching. Research shows a strong relationship between stress and substance abuse. Stress can alter a person’s physiology and contribute to the development of such illnesses as high blood pressure, diabetes, and addiction. Children and adolescents who are stressed may show signs of emotional problems, aggressive behavior, shyness, anxiety, and fear in social situations.
Can Stress Be Managed?
Yes. Stress management for children and adolescents begins with recognizing the causes of stress. Some examples are a fight with a friend or a sibling, an upcoming test, a new school, a family conflict, and, of course, overscheduling. Choices about drinking, smoking, drugs, and sex, along with fears about violence, are common stressors for adolescents.
Symptoms of stress are not always obvious in children and youth. An adult might say, “I am stressed out.” Instead, a young person may complain, “My stomach hurts.”
Overscheduled children and adolescents are more likely to experience anxiety, especially about their performance. They may not want to go to school or participate in activities. They may experience sleep interruptions and changes in their eating patterns.
When stressors and symptoms occur, parents can use a variety of practical strategies such as changing their child’s schedule or seeking mental health counseling. Parents can offer more unscheduled time for good, old-fashioned play. Play helps children and adolescents manage stress and reach their full potential. Young people often are overscheduled with structured activities, according to Dr. T. Berry Brazelton, a well-known pediatrician and child development expert affiliated with Harvard Medical School. “They are missing the chance they have to dream, to fantasize, to make their own world work the way they want it. That to me is a very important part of childhood,” he said in praising the AAP report.
What Are the Essential Components of Stress Management?
Parents and caregivers can help children manage stress by managing their schedules, promoting prosocial activities that benefit others as well as the individual, keeping the lines of communications open, and allowing unscheduled time for play and fun. Establish a Daily Family Routine
Studies show that successful students have a family routine that includes eating meals together, a regular time for homework each afternoon or evening, and going to bed at a set time. Just Say No
Set boundaries for your children. Children feel reassured and protected when guidelines are firm. Couching your “no” with care and concern is more likely to coax a cooperative response. Learn other ways to say “no,” such as “Yes, after your homework is done.” Help children learn to say no appropriately. This skill will be useful when difficult and stressful choices are presented during their teen years and throughout their lives.
Listen and Encourage
Listen to your child and encourage him to express his feelings, especially if you sense that he may be overwhelmed or experiencing stress. Respect her feelings and reassure her that everyone experiences nervousness, fear, and anxiety. It’s okay to feel this way.
Offer Stress Safety Valves
Every child, teen, and adult needs a toolkit of stress safety valves–ways to relax or enjoy some downtime. Tried and true safety valves include taking a walk, listening to music, breathing slowly on a 1 to 10 count, even smiling at someone.
Help your children relieve some of the pressure they might be feeling by providing time and space for large-motor activities such as running and jumping. Having a special time and place for noisy activities is an excellent outlet for expressing aggression. Working with clay, hammering at a workbench, or engaging in other physically active play can help. Physical activity is a great way to relieve stress and an essential part of a healthy lifestyle.
Parents can model and teach their kids how to cope. Adolescents who feel stretched by the pressures of school, extracurricular activities, friends and family, and perhaps a part-time job can learn and practice stress management skills. For example, break a large task into smaller ones and take time out from stressful situations. Practicing healthy behaviors also helps in decreasing stress: Exercise and eat regularly. Avoid excess caffeine intake that can increase feelings of anxiety and agitation.
Avoid alcohol, tobacco, and illegal drugs.
What Are Some Other Stress Management Tips?
Children who learn good stress management and good organizational skills can use them successfully today and forever. For example, by using a daily planner with a calendar and space for assignments, appointments, and other scheduled activities, your child can learn to plan ahead. And, make sure he marks in some moments for doing nothing at all, too.
Parents can serve as role models by managing their own stress and by setting priorities and limits, including bedtime. Scheduling time to talk and time to play helps both parents and their children handle stress.
For more tips, visit Combating Parental Stress.
Stress Busters
What takes less than a minute and helps reduce stress? Choose one or more or think of your own idea.
1. Taking a deep breath or two. 2. Getting up from your chair and stretching. 3. Watching the squirrels at play. 4. Loosening tight clothing. 5. Looking at the sun, moon, or stars, or the flowers in bloom. 6. Closing your eyes and thinking of something beautiful. 7. (Your idea)________________. Use whatever stress-reducing techniques work for you. Feel better.
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